List of Self-Love Quotes “You yourself, as much as anybody in the entire universe, deserve your love and affection.” – Buddha “When a woman becomes her own best friend life is easier.” – Diane Von Furstenberg “Dare to love yourself as if you were a rainbow with gold at both ends.” – Aberjhani “Do…
Self-love
3 Compelling Reasons to Exercise Starting Today (Besides Loosing Weight)
Regardless of all of the excellent reasons to exercise, sometimes we simply don’t know how to get ourselves to commit to it. After all, it seems terribly counterintuitive to exhaust ourselves on a regular basis for the sake of building endurance and getting stronger. But, no matter whether we like it or not, we do…
30 Unique Self-Care Tips to Improve Your Well-being Today
In all walks of life, everyone could use some more self-care. Self-care is simply taking time to enjoy activities that better your personal wellness. Why is self-care important? It relaxes and calms you while reminding you how wonderful you are, deeply impacting your health. Focusing on your physical and mental health can be an easy,…
How to Maintain Sanity During the Holiday Season in 7 Easy Steps
Let’s face it…. The holidays are here and like many of us, you are probably wondering how you are going to maintain sanity during the holiday season. Right?? Stories collected over the years are hard evidence of the kind of madness that descends on otherwise perfectly healthy and reasonable adults during this very festive but pressure-filled…
13 Ways to Learn to Love Yourself
Kovie Biakolo writes “Falling in love with yourself is as beautiful as any experience of love is. It’s learning to laugh at your awkward tendencies and smile at all your quirky habits. It’s learning to be grateful for the many sides you have – confident, crazy, shy, sexy, nerdy, angry, weird, and all the rest…
How To Practice Self-Care Starting Today
Why is it important to practice self-care starting today? Because you will most certainly experience varying degrees of stress during the course of your life. Learning how to take care of yourself now, will help you manage stress and prevent burnout in the future. If you are constantly neglecting your personal well-being, you’re probably heading…
A Complete List of Affirmations for Soul Healing
Positive Affirmation Positive affirmations are literally important in soul healing and most importantly, in your daily lives. You have the power to help your body heal and transform it into a new reality. Affirmations are more than words. It is a personal intention, asserting yourself of the need to restructure perceptions and beliefs. You declare…
53 Easy to Follow Tips to Naturally Healthy Skin
Of course, we all want to have naturally healthy skin, but, in our pursuit of even and blemish-free complexions we often end up buying products that are laced with harmful and synthetic chemicals. Shouldn’t the path to naturally healthy skin be natural? At Merkaela, we tend to think so. So, we decided to put together…
Merkaela’s 85 Top Yoga Blogs To Inspire You
If you’re looking for the best practical, insightful and educational yoga blogs, you’ve come to the right place. As you know, there is no shortage of quality yoga blogs found all over the internet. So, we decided to track down only the best of the best 2018 yoga blogs for you. Whether you are an established yoga expert or…
Merkaela’s Top Green and Natural Beauty Blogs To Follow
Here is our comprehensive list of the top green, natural beauty blogs out there. As you probably know, there’s no shortage of quality natural beauty blogs all over the internet. So, we decided to do all of the investigating for you by separating the wheat from the chaff to give you the absolute cream of the…
