According to a new study by “Mayo Clinic Proceedings”, only 2.7% of Americans currently live a healthy lifestyle. According to the researchers, for healthy living, one needs to incorporate at least 4 healthy habits in their routine– moderate level workout, eating healthy food, not smoking and keeping the body fat under 20 – 30 percent. The…
habits
12 Ways to Become Mentally Strong and Change Your Life Forever!
Stress affects all of us in various ways, however dealing with stress and becoming mentally strong is not complicated. With practice, exercise and healthy habits in your life can help you develop mental resilience. Questions arise as to why it is necessary to become mentally stable, what are the benefits of being mentally tough and…
