Often a reflection of our innermost thoughts, our homes provide an intimate glimpse into our subconscious beliefs and emotions. If we are distracted we tend to misplace things— keys, important documents or headphones mysteriously disappear. When we unravel emotionally, our homes become a direct reflection of our inner turmoil. As we become increasingly disorganized, “stuff”…
How To Care for Your Lymphatic System
Have you experienced weight gain, fatigue or headaches? Your lymphatic system may be the culprit! Known as the body’s sewage system, the lymphatic system is made up of a network of organs and tissues that naturally detoxify the body of harmful toxins and waste. The Lymphatic system arguably performs one the most important functions…
30 Health Proven Benefits Of Meditation
The health benefits of meditation have been documented for a number of years. Meditation has long been used by practitioners and gurus to quiet the mind and achieve higher states of consciousness. Practiced for over 5,000 years by Taoists and Buddhists across Asia, the earliest documented texts on meditation appear in the ancient Indian teachings…
How To Practice Self-Care Starting Today
Why is it important to practice self-care starting today? Because you will most certainly experience varying degrees of stress during the course of your life. Learning how to take care of yourself now, will help you manage stress and prevent burnout in the future. If you are constantly neglecting your personal well-being, you’re probably heading…
25 Practical Uses of Essential Oils
Essential oils have been used for years as a natural alternative to pharmaceuticals and common household products. Essential oils are concentrated oils that have been extracted from plants such as flowers, seeds, and bark. Revered for their superior healing properties, they are commonly used in spas and hospitals to calm patients and treat a number of…
The Benefits of Sage and How to Properly Smudge
Sage has become a staple herb in many households. Beloved for its anti-inflammatory properties as well as it’s ability to energetically clear the space of a room, sage is full of important antioxidants that promote health and wellness. According to the Medical Medium Blog: [Sage] is one of the top antioxidants herbs and can provide…
25 Easy D.I.Y. Facials for Radiant Skin
There are many reasons to love beauty products but there are more reasons to stay away from harmful ingredients in commercial skincare products that have been linked to hormone imbalance, infertility, and cancer. Take care of the body’s largest organ by introducing skin-loving natural ingredients to your beauty routine. We are going to share with…
Reprogram Your Subconscious Mind and Achieve Your Goals Today
Reprogram Your Subconscious Mind and Achieve Your Goals Today Are you ready to make your next big move or start your dream career? Do you have the desire to feel comfortable and confident in your body this summer but aren’t practicing the proper diet and workout that would make this possible? Are you ready…
12 Healthy Sleep Habits to Ease Anxiety and Stress
Insomnia, a common symptom of anxiety and stress affects many adults in the U.S. No one wants to toss and turn all night. Still a goodnight’s sleep seems to elude many adults. According to a 2016 Consumer Reports survey, an estimated 168 million Americans suffer from insomnia –a symptom of anxiety and stress. During sleep, our…
Crystals for Beginners: Amethyst Gemstones
One of the most popular forms of quartz, amethyst gemstones is associated with spirituality and healing. amethyst can be found in Brazil, Britain, Canada, East Africa, India, Mexico and the U.S. The healing properties of amethyst include mental, physical and spiritual balance. They are believed to emit highly spiritual vibrations that correspond with the number…
