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Home » Archives for Jalesa Tucker

Jalesa Tucker

WAYS TO ADD FENG SHUI TO YOUR HOME

05/08/2022 By Jalesa Tucker Leave a Comment

Ways to add Feng Shui to your home

Often a reflection of our innermost thoughts, our homes provide an intimate glimpse into our subconscious beliefs and emotions. If we are distracted we tend to misplace things— keys, important documents or headphones mysteriously disappear. When we unravel emotionally, our homes become a direct reflection of our inner turmoil. As we become increasingly disorganized,  “stuff”…

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HOW TO CARE FOR YOUR LYMPHATIC SYSTEM

02/26/2021 By Jalesa Tucker 2 Comments

How To Care for Your Lymphatic System

  Have you experienced weight gain, fatigue or headaches? Your lymphatic system may be the culprit! Known as the body’s sewage system, the lymphatic system is made up of a network of organs and tissues that naturally detoxify the body of harmful toxins and waste. The Lymphatic system arguably performs one the most important functions…

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30 HEALTH BENEFITS OF MEDITATION

06/02/2020 By Jalesa Tucker 9 Comments

30 Health Proven Benefits Of Meditation

The health benefits of meditation have been documented for a number of years. Meditation has long been used by practitioners and gurus to quiet the mind and achieve higher states of consciousness. Practiced for over 5,000 years by Taoists and Buddhists across Asia, the earliest documented texts on meditation appear in the ancient Indian teachings…

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HOW TO PRACTICE SELF-CARE STARTING TODAY

09/05/2019 By Jalesa Tucker 1 Comment

How To Practice Self-Care Starting Today

Why is it important to practice self-care starting today? Because you will most certainly experience varying degrees of stress during the course of your life. Learning how to take care of yourself now, will help you manage stress and prevent burnout in the future. If you are constantly neglecting your personal well-being, you’re probably heading…

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08/02/2019 By Jalesa Tucker 2 Comments

25 Practical Uses of Essential Oils

Essential oils have been used for years as a natural alternative to pharmaceuticals and common household products. Essential oils are concentrated oils that have been extracted from plants such as flowers, seeds, and bark. Revered for their superior healing properties, they are commonly used in spas and hospitals to calm patients and treat a number of…

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The Benefits of Sage and How to Properly Smudge, smudging

01/01/2019 By Jalesa Tucker 2 Comments

The Benefits of Sage and How to Properly Smudge

Sage has become a staple herb in many households. Beloved for its anti-inflammatory properties as well as it’s ability to energetically clear the space of a room, sage is full of important antioxidants that promote health and wellness. According to the Medical Medium Blog: [Sage] is one of the top antioxidants herbs and can provide…

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25 EASY D.I.Y. FACIALS FOR RADIANT SKIN

01/04/2018 By Jalesa Tucker 1 Comment

25 Easy D.I.Y. Facials for Radiant Skin

There are many reasons to love beauty products but there are more reasons to stay away from harmful ingredients in commercial skincare products that have been linked to hormone imbalance, infertility, and cancer. Take care of the body’s largest organ by introducing skin-loving natural ingredients to your beauty routine. We are going to share with…

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Reprogram Your Subconscious Mind and Achieve Your Goals Today, Reprogram the Subconscious Mind

08/22/2016 By Jalesa Tucker 3 Comments

Reprogram Your Subconscious Mind and Achieve Your Goals Today

  Reprogram Your Subconscious Mind and Achieve Your Goals Today Are you ready to make your next big move or start your dream career? Do you have the desire to feel comfortable and confident in your body this summer but aren’t practicing the proper diet and workout that would make this possible? Are you ready…

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Why Sleeping is so Important and Why You Need More Sleep

07/30/2016 By Jalesa Tucker 4 Comments

12 Healthy Sleep Habits to Ease Anxiety and Stress

Insomnia, a common symptom of anxiety and stress affects many adults in the U.S. No one wants to toss and turn all night. Still a goodnight’s sleep seems to elude many adults. According to a 2016 Consumer Reports survey, an estimated 168 million Americans suffer from insomnia –a symptom of anxiety and stress. During sleep, our…

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Crystals for Beginners: Amethyst Gemstones

06/14/2016 By Jalesa Tucker 3 Comments

Crystals for Beginners: Amethyst Gemstones

One of the most popular forms of quartz, amethyst gemstones is associated with spirituality and healing. amethyst can be found in Brazil, Britain, Canada, East Africa, India, Mexico and the U.S. The healing properties of amethyst include mental, physical and spiritual balance. They are believed to emit highly spiritual vibrations that correspond with the number…

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