In all walks of life, everyone could use some more self-care. Self-care is simply taking time to enjoy activities that better your personal wellness. Why is self-care important? It relaxes and calms you while reminding you how wonderful you are, deeply impacting your health. Focusing on your physical and mental health can be an easy,…
Awareness
How to Complain Less and Improve Your Life
Have you ever noticed how complaining a little can often lead to complaining a lot? It’s absolutely true that when something bad happens complaining loudly and passionately to anyone who will listen can be incredibly satisfying. But, it’s also true that the resulting satisfaction is often short-lived and ultimately does very little to relieve the…
What is Spiritual Awakening and Why Does it Matter?
When we talk about “ spiritual awakening ”, also commonly referred to as “ spiritual enlightenment ” we are really referring to a set of complex belief systems that don’t have a concrete definition. That’s because every person’s journey to this place is unique, and how it’s reached and experienced is highly subjective. But, most…
The Healing Powers of Music Backed by Science
The Healing Powers of Music Are you personally familiar with the healing powers of music? Though you may not realize this, the most likely answer is “yes”. All of us can think back to a time we weren’t in a good mood; chances are that after putting on some excellent tunes our dispositions drastically improved….
What are the Signs of Spiritual Awakening
What are The Signs Of Spiritual Awakening? Spiritual awakening is a phrase often thrown around in today’s world. Some are still completely unaware as to the meaning of the phrase. And many who have heard do not know the signs of spiritual awakening. So, what exactly does it mean to awaken spiritually? It is something…
How to Live a Holistic Life & Gain Spiritual Enlightenment
Living a Holistic life isn’t much different than how you are living right now with the exception of offering more fulfillment– emotionally, physically and spiritually. It brings quality to your way of life. It is a healing process that begins to create more alignment in mind, body and spirit, and in turn, it assists in…
The Ultimate Guide to Raising Your Consciousness
The Ultimate Guide to Raising Your Consciousness Being aware of your influence in the world is incredibly important to enriching your overall well-being. However, in our fast-paced and often egocentric society, it is easy to get caught up in the matrix of life. We often forget the interconnectedness of the web of life and how…
The 7 Chakras: An Introduction to Your Source Energy
The term “chakra” comes from the Sanskrit word for “wheel”, but actually commonly refers to each of the 7 energy centers that are thought to be located throughout the body. Starting at the base of the spine and continuing to the crown of the head, these energy centers help regulate all of our natural processes,…
How the Law of Attraction Can Benefit Your Life
The Law of Attraction It doesn’t matter if you’re single, married, a student, employee, or a business owner, you can benefit from learning about the Law of Attraction. It’s basically a new term for assisting you in getting something you want in your life naturally, rather than trying to buy it, or force it to…
How to Attain Peace Through Mindfulness and Meditation
Learning how to attain peace through mindfulness and meditation essentially means learning to turn your attention away from distracting thoughts and focusing on the present moment. This is a lot more difficult than it sounds. When we’re tiered, stressed, or aggravated, our minds are flooded with unwanted and intrusive chatter, which, unsurprisingly, causes us more…
