The Healing Powers of Music Are you personally familiar with the healing powers of music? Though you may not realize this, the most likely answer is “yes”. All of us can think back to a time we weren’t in a good mood; chances are that after putting on some excellent tunes our dispositions drastically improved….
Awareness
What is Spiritual Awakening and Why Does it Matter?
When we talk about “ spiritual awakening ”, also commonly referred to as “ spiritual enlightenment ” we are really referring to a set of complex belief systems that don’t have a concrete definition. That’s because every person’s journey to this place is unique, and how it’s reached and experienced is highly subjective. But, most…
The Ultimate Guide to Raising Your Consciousness
The Ultimate Guide to Raising Your Consciousness Being aware of your influence in the world is incredibly important to enriching your overall well-being. However, in our fast-paced and often egocentric society, it is easy to get caught up in the matrix of life. We often forget the interconnectedness of the web of life and how…
The 7 Chakras: An Introduction to Your Source Energy
The term “chakra” comes from the Sanskrit word for “wheel”, but actually commonly refers to each of the 7 energy centers that are thought to be located throughout the body. Starting at the base of the spine and continuing to the crown of the head, these energy centers help regulate all of our natural processes,…
How the Law of Attraction Can Benefit Your Life
The Law of Attraction It doesn’t matter if you’re single, married, a student, employee, or a business owner, you can benefit from learning about the Law of Attraction. It’s basically a new term for assisting you in getting something you want in your life naturally, rather than trying to buy it, or force it to…
How to Attain Peace Through Mindfulness and Meditation
Learning how to attain peace through mindfulness and meditation essentially means learning to turn your attention away from distracting thoughts and focusing on the present moment. This is a lot more difficult than it sounds. When we’re tiered, stressed, or aggravated, our minds are flooded with unwanted and intrusive chatter, which, unsurprisingly, causes us more…
12 Toxic Chemicals to Avoid in Your Personal Care Products
The cosmetics industry is undoubtedly one of the most unregulated industries. Although body care and cosmetic products use tags like “All-Natural” and “Organic,” they contain a high amount of toxic chemicals. Though companies are supposed to use words like “Organic” and “Natural” on their product labels only when their products contain 100% natural and organic…
What is an Affirmation and How Can I Use It?
“Success is a process, a quality of mind and way of being, an outgoing affirmation of life.” – Alex Noble Have you ever noticed how a bad thought can get stuck in your mind, causing you to dwell on it for much longer than intended? People constantly talk to themselves inside their heads. What…
30 Health Proven Benefits Of Meditation
The health benefits of meditation have been documented for a number of years. Meditation has long been used by practitioners and gurus to quiet the mind and achieve higher states of consciousness. Practiced for over 5,000 years by Taoists and Buddhists across Asia, the earliest documented texts on meditation appear in the ancient Indian teachings…
13 Ways to Learn to Love Yourself
Kovie Biakolo writes “Falling in love with yourself is as beautiful as any experience of love is. It’s learning to laugh at your awkward tendencies and smile at all your quirky habits. It’s learning to be grateful for the many sides you have – confident, crazy, shy, sexy, nerdy, angry, weird, and all the rest…
