At some point in our lives, most people experience a feeling that there is something greater than the concrete world we live in. It sometimes strange where this feeling is inspired, whether by a mystery or science. The euphoric feeling of conquering the toughest mountaintop, or the bizarre experience in connecting with others, or simply taking as much time enjoying the silence in the morning most especially hearing the chirps of the bird makes you realize that you are alive, that you need to go beyond what’s given. These moments are both humbling and grounding. Through these feelings, moments and experiences which form the fundamentals of our notion of spirituality.
Are you looking for reasons to bring more spirituality into your life? Well then, you’re not alone.
Being spiritual is beautiful and has a lot of benefits for your personal growth. You can experience it differently and variously in your daily life. There are some that they correlate their spirituality to their devotion to a religious faith. Others are different, they seek out a more personal connection with their spiritual side through activities.
A spiritual practice is something we do every day that brings you closer into who you really are by connecting you with your divine self. You can engage in various activities in order to express our spiritual side. You can try yoga, meditation, spending time in nature, or simply expressing your creativity.
Everybody seems to be spiritual these days, people understand that they can express themselves before God, finding interest in different things, connecting to themselves making them, them. The term itself has a lot of definition implies under it. But there is no right or wrong way to approach spirituality. The significant outcome is to recognize the journey and the prize along the way. Whether you are starting to discover your spirituality or you are now on the way to spiritual development there are important lessons that can be learned from the path you follow. You have your own pace. There’s no need to rush.
Spirituality for Personal Growth
1# Understanding Spirituality
2# Spirituality and Religion
3# Spirituality and Personal Growth
4# Spirituality Information and Integration
5# Top Benefits of Being Spiritual
6# Ways To be More Spiritual
Being spiritual doesn’t define by meditation cushions, prayer beads, pamphlets, poster, statues, yoga mats or any other associated paraphernalia. But it could be a lot of things actually, you can be practicing a religious belief that integrated into your life, a meditation outside your home, or right at the temple, volunteer to be one to sing a gospel choir at your local church, baking, gardening, running, knitting, drawing, painting, playing musical instruments, golfing, playing any sports you love, calligraphy or simply, volunteering at your local church.
Being spiritual doesn’t focus much on the form, but about the heartfelt connection and the quality of time, you spent within it. You can do whatever approaches you choose to believe and helps you achieve the realm of spirituality even personal reflection which we often do on a daily basis.
You practice it daily, over and over, not in a flagrant way, but rather you do it because it makes you, you. And it defines you and the way you are to the world. You don’t have intentions to stop, you practice and do it as a contribution to your limited life on this planet. You want to have a wonderful experience, share a part of yourself while enjoying and reaping as its process.
You can feel different, the fulfillment can be varied, and the experience might be beautiful and enthralling, distressing and excruciating, irritating, frustrating, boring as hell, ordinary and routine as taking a bath. The experience is all yours, and all alone. No one can ever share the feeling. It is your foundation and pacifying pillar of security and it becomes reliable as days passed by. The decision is up to you. It is your choice if you stick with it, or let go of some to keep it alive.
While being spiritual has an evident effect experienced personally, do you know that has also a number of benefits associated with being spiritual? Well, through consecutive research and exploration, a large body of scientific researchers have proven that spiritual people have more positive relationships, optimistic in overcoming problems, compassionate to most people in their life, gracious and self-actualized.
There are also a lot of medical research shows that being spiritual on your daily life encounters has a great impact on health and healing! Wow, just by being spiritual in your everyday practices you are actually helping yourself exhibits its utmost potential! Amazing, right?
Spirituality not just directs your life but also help you achieve your maximum health and it can be achieved through different things. You find what works best for you, if you find it too confining to follow a church customs and traditions, you can free yourself and do what makes you happy. There’s no creed written and published that represents exactly what you believe.
There may come a time in your life when someone will mock you on being, “not religious”, and the status of your faith to God. But, always remember that you’re actually relating to God alone. You can rate yourself and the level of your spirituality, there’s no one in the world who can judge you or suggest what you need to do whenever you might be off track. You know yourself and your spirituality and that’s enough. There’s no certain someone who can help you but yourself alone.
Yes, you may or may not accept criticisms. You have all the control if you give them consent or not. Not belonging to a religious community won’t make you less of a person. You have your own mind and understanding of what you believe in. Often times, it is really a challenge if you aren’t belonging to a religious community. There is actually a lesser chance to be judged when you are misguided, or not practicing the belief of religion tradition.
But, consider a person who wants to follow Jesus Christ on her own. Maybe he heard that if he follows Christ he will enjoy success, in his life, in his career, financially and all aspects of his life will be perfect. This scenario is very popular today, where he’s part of a certain religious community and believe that religion can indeed save him and improve his way of life. He will always be reminded that trials are part of the life of even the most religious person in their community. Without the wisdom, he may drift towards a misleading view of his religion. When he experience hardship or a major fall back in his life, he may drop God and his views, who has ceased to meet his needs.
We are humans, we are not perfect. We are a work-in-progress, despite our best efforts to be spiritual, we make mistakes. And when we do, it’s helpful to have the wisdom of a religious tradition.
When you are directing yourself, you decide on your own and the little voice that keeps reminding you of your goal, your wants and whatever objective you set for yourself. You focused more on yourself, you don’t appreciate humility, self-critique, or any sense of responsibility for the community you belong.
This practice associates your goal, not in God or even the greater good of the people around you, but in self-improvement, a very important value but this always lead and degenerate into selfishness. You only focus on yourself, all the time.
If you are in a community, your level of religiousness isn’t judged most the time. Yes, there are some people who will question it but actually, there are more people who will help you when you experience difficulty in life. They will help you direct your life into a brighter path.
Your religion practices can always provide a thoroughly valued self-examination and inspection if you think you are the center of the universe if you think you have all the answers that you know better than anyone about God and your spirituality.
Your spirituality not only your religion designate your relationship with the spiritual world, helping you understand situation and occurrences in a broad way, your attitude towards life as a whole and all its related goals and cycles will broaden and makes you understand more of your life values and characters. You tend to look on a brighter picture and inflame your will to help the people around you in any way you can.
Spirituality and Personal Growth
If you understand the depth of your life and life’s responsibilities better it will be easier to achieve your purpose. An amazing contact to the spiritual world can be always helpful to sense and confirm one’s goals and tasks of life. The spiritual contact can be a stunningly important guide and assistance in your daily life.
Be mindful that the purpose of your life is to gain experiences and develop qualities for personal growth. Your personal qualities, which are to be developed further are difficult to understand with our rational intellect. The qualities include unconditional love, joy, cooperation, generosity, self-honesty, modesty, and humility.
The learning process is often called spiritual growth or developing higher consciousness in your life. You know how to balance your attitude and values when you are confronted with different challenges and impulses on daily life activities. Even if you are in a difficult situation, you know how to handle stresses and challenges with great composure and positive attitude.
Through learning process, you tend to realize the important help and assistance from the spiritual world. You understand that the learning process is not easy, your rational intellect can’t grasp the idea effectively but you perceive that it does absolutely make sense to integrate the spiritual world in your daily life.
Spirituality: Information and Integration
Through the statement above, it is easily concluded that you should always integrate spirituality into your daily life in everything you do or do not do. Always means that you should always incorporate it into your decisions daily, in your deeds, the way to blend into people in your business, through your friends, colleagues, relative and more to your family. This is not applying and integrating spirituality once every week from 8 am to 12 noon every Sunday or practicing spirituality whenever you are in a temple, attending church service, prayer meetings and other activities in your local church. But simply, applying it to your life all day round. It is similar to wearing a clothing, you make sure you are properly dressed whenever you are and whatever you do not just on some special occasions and specific time. You don’t walk around naked.
In addition, you should try to fasten yourself with the spiritual world all day, on your daily life activities, work, school, home, church, or wherever you are. We understand you can’t achieve all of this to one day practice and experience, we understand that it requires a lot of training in order to attain the ideal level of spirituality.
Your spiritual practice is something you do every single day that draws you deeper into who you really are through digging deeper with your divine self.
Here are the Top Benefits of Spirituality:
1) Spirituality can improve your life.
Practicing spiritually and actively participating in a community is an amazing way to provide a sense of belongingness, acceptance, and security. It promotes strong relationship among individual and increase personal wellbeing and excel life expectancy. It uplifts you in a way that you are more ready to accept any challenges that come your way. Change is the very constant thing in this world. Being spiritual helps you to cope up more easily to changes. It also hinted that a spiritual community has improved health, mood, and well-being.
2) Being spiritual helps you overcome trials and hardships in a positive way.
Having a strong spiritual outlook in life help you find meaning in every occurrence even in difficult circumstances. You always believe that trials and mistakes are part of growing up and personal development. You tend to let go and sail with the tides. You accept challenges as part of being work-in-progress. You understand that the trials are essential to understanding more to life, to keep grounded and composed even if you are about to fall. The ability to move forward has a great impact on your commitment to being spiritual. Your spirituality is often your pillar to secure you in a major fall back. Your spiritual practice is a great barrier to shield yourself from pain and acknowledging each chapter and seasons in your life
3) Being spiritual helps you to live longer.
It encourages you to choose healthy options. You always understand the risk of poor choices on food, exercise, rest and even stress. A spiritual person always weighs choices and recognize the outcome on calculated decision-making. You understand that having too much of anything is not good. You tend to balance every aspect in your life.
4) Being spiritual helps you to flourish.
Spiritual people are well-adjusted people. They know how to thrive in every situation. They always have high self-esteem, amazing optimism and strong relationship bond with people. They understand different people personalities, they try to examine every situation and comprehend which is best, what is best and how to achieve things best.
5) Being spiritual helps you to become gracious.
You express gratitude in everything you receive on a daily basis. You have a great appreciation on time, resources and overall energy. Being spiritual influence you to accept things with graciousness. You tend to appreciate things more no matter how small it is. Your daily practice of spirituality helps you become positive on every help you receive.
6) Spiritual people are compassionate.
You experienced a highly compassionate and valued encounter among the people in your community. You realized that it is essential to be that way, and the strong experience helps you to express your compassion to people around you most of the time. It gives you a different sense of satisfaction when you look at the world through sympathetic eyes.
7) Spiritual people take the time to savor life experiences.
People who value spirituality take the time to reflect on their daily activities and essentially build amazing memories out of their experiences. They are more conscious of small, daily activities and, they are always grateful to different experiences no matter what it is. They equate the positive emotions associated with the smaller pleasures in life.
8) Spirituality provides lucidity in the midst of your overflowing and demanding days.
Being spiritual helps you to see things clearly. You understand that all things in your life have its own ending. You let go of stress and unnecessary things in your life easily and give room to greater things. You don’t loathe over things you can’t handle.
Ways to be More Spiritual
Now that you know the importance and the benefits of spirituality let’s tap into a connection with something bigger than yourself. Let’s explore the spirituality within you.
1) Be with someone you admire and let them be your guide.
Connect with people who have inspired you and use their energy and stories in a healing or guiding way. Channel with them, if he’s a historical figure read a book about them, if it’s a celebrity that inspires you, read articles about them, if he’s a family member, talk to him! It will help you discover what’s important to you in life. They may have contributed insights that you haven’t yet discovered.
2) Incorporate happy colors into your closet.
Colors awaken feelings and energy. Work on certain colors and take advantage of it. Wear blue to increase communication and logic, wear red if you want to stay well-balanced, orange to trigger creativity, yellow and gold for strength and joy and so on. It’s not bad to try if it works then great!
3) Start outdoor adventures.
Connect to the world through nature, its beauty, its simplicity, its calmness. Be fully aware how lucky you are. Take advantage of the peculiar sensations that building inside, the wonderful smell and soothing sound. Take that all in.
4) Turn off part of your brain.
Meditate few minutes a day. Disconnect to different feelings, people, and tasks. You will discover more from yourself, your capabilities and how you will excel more in your daily life.
5) Take your time, slow down.
When you’re busy hustling and bustling around. Take some time to spend time with yourself, appreciate the silence, sit with your thoughts, decide what’s best for you and appreciate the small things in your life that make it more meaningful.
6) Pray & meditate.
It’s important to keep a balance in your life. Be mindful, pray, meditation and find a peace of mind. Focus on your thoughts.
7) Read and be inspired.
Inspirational stories or essays will help you evaluate and explore different philosophies. It will help you to improve your life more.
Volunteer to different institutions. Play with the kids, talk to other people. Their life and experiences will make you aware that’s there are more to life. Ask questions. You will surely inspire to their awesome life stories and you can contribute to your community as well.
9) Pay attention and nurture your relationships.
Cultivate your relationships with your family and friends. It’s a priority to give more than you receive.
10) Accept others.
See the good in other people. Accept them as what they are, nurture them, and appreciate their existence in your life without judgment.
Your personal concept of spirituality may change as years passed by, your age and the level of experiences you have are the main contributors, but it always shapes the basis of your well-being, helps you manage with stressors no matter how big or small, and direct your life’s purposes.
At Merkaela, we help you achieve spiritual wellness towards personal growth. We understand that life has different seasons. We encourage you to take charge and make room for spiritual practice no matter how much personal life responsibilities took most of your time. We can help you overcome challenges and direct you to attain peace, love and personal reflection. We have various products to support your needs and consequently, help you accomplish more fulfillment in life.