• Skip to main content
  • Skip to primary sidebar
  • Skip to footer

Merkaela

Align your mind, body and spirit

  • Awareness
  • Nourish
  • Health & Wellness
  • Spirituality
  • Learn
  • Recipes
  • Shop
Home » Learn

Learn

How to Maintain Sanity During the Holiday Season in 7 Easy Steps

12/10/2020 By Liz Belilovskaya Leave a Comment

How to Maintain Sanity During the Holiday Season in 7 Easy Steps

Let’s face it…. The holidays are here and like many of us, you are probably wondering how you are going to maintain sanity during the holiday season. Right?? Stories collected over the years are hard evidence of the kind of madness that descends on otherwise perfectly healthy and reasonable adults during this very festive but pressure-filled…

Read More

Therapeutic Benefits of Mineral Baths Backed by Science

11/24/2020 By Liz Belilovskaya 2 Comments

Therapeutic Benefits of Mineral Baths Backed by Science

The therapeutic benefits of mineral baths have been known for millennia. You’ve probably even heard people remark how a nice long soak in the tub, comprised of exactly the right ingredients, can fix just about anything. There’s good reason as to why so many leaders of civilizations across the globe built public and private bath…

Read More

30 Unique Self-Care Tips to Improve Your Well-being Today

09/11/2020 By Liz Belilovskaya 4 Comments

How to Use Aromatherapy to Lift the Spirit and Get Energized

If the tart smell of lemons tends to wake up your senses, lift your spirit and get you energized, you have personally experienced the revitalizing power of aromatherapy! RELATED ARTICLES 25 Practical Uses of Essential Oils Essential Oils Dictionary June Box – FEARLESS How to Use Your Sense of Smell to Improve Your Life Merkaela…

Read More

3 Surprising Powers of Music Backed by Science, The Healing Powers of Music

09/05/2020 By Liz Belilovskaya 1 Comment

The Healing Powers of Music Backed by Science

The Healing Powers of Music Are you personally familiar with the healing powers of music? Though you may not realize this, the most likely answer is “yes”. All of us can think back to a time we weren’t in a good mood; chances are that after putting on some excellent tunes our dispositions drastically improved….

Read More

How to Master the Elusive Art of Goal Setting

08/28/2020 By Liz Belilovskaya 7 Comments

How to Master the Elusive Art of Goal Setting

The art of goal setting is one of the most difficult skills for a lot of people to master. Unsurprisingly, simply setting goals is not the real problem, but finding the discipline and commitment to achieve them is; somehow, obstacles always seem to arise when trying to stay on track. And, once the goals are…

Read More

WHAT IS SPIRITUAL AWAKENING AND WHY DOES IT MATTER?

08/20/2020 By Liz Belilovskaya 2 Comments

What is Spiritual Awakening and Why Does it Matter?

When we talk about “ spiritual awakening ”, also commonly referred to as “ spiritual enlightenment ” we are really referring to a set of complex belief systems that don’t have a concrete definition. That’s because every person’s journey to this place is unique, and how it’s reached and experienced is highly subjective. But, most…

Read More

08/18/2020 By Alex Candage 1 Comment

The Ultimate Guide to Raising Your Consciousness

The Ultimate Guide to Raising Your Consciousness Being aware of your influence in the world is incredibly important to enriching your overall well-being. However, in our fast-paced and often egocentric society, it is easy to get caught up in the matrix of life. We often forget the interconnectedness of the web of life and how…

Read More

08/14/2020 By Liz Belilovskaya 6 Comments

The 7 Chakras: An Introduction to Your Source Energy

The term “chakra” comes from the Sanskrit word for “wheel”, but actually commonly refers to each of the 7 energy centers that are thought to be located throughout the body. Starting at the base of the spine and continuing to the crown of the head, these energy centers help regulate all of our natural processes,…

Read More

how the Law of attraction can help you manifest life

07/30/2020 By Merkaela 2 Comments

How the Law of Attraction Can Benefit Your Life

The Law of Attraction It doesn’t matter if you’re single, married, a student, employee, or a business owner, you can benefit from learning about the Law of Attraction. It’s basically a new term for assisting you in getting something you want in your life naturally, rather than trying to buy it, or force it to…

Read More

How to Attain Peace Through Mindfulness and Meditation

07/19/2020 By Liz Belilovskaya 12 Comments

How to Attain Peace Through Mindfulness and Meditation

Learning how to attain peace through mindfulness and meditation essentially means learning to turn your attention away from distracting thoughts and focusing on the present moment. This is a lot more difficult than it sounds. When we’re tiered, stressed, or aggravated, our minds are flooded with unwanted and intrusive chatter, which, unsurprisingly, causes us more…

Read More

  • Go to page 1
  • Go to page 2
  • Go to page 3
  • Interim pages omitted …
  • Go to page 6
  • Go to Next Page »

Footer

Stay Connected

  • Bloglovin
  • Facebook
  • Google+
  • Instagram
  • LinkedIn
  • Pinterest
  • Tumblr
  • Twitter

Don’t Miss These

25 EASY D.I.Y. FACIALS FOR RADIANT SKIN, avocado
WHAT ARE THE SIGNS OF SPIRITUAL AWAKENING
HOW TO LIVE A HOLISTIC LIFE & GAIN SPIRITUAL ENLIGHTENMENT
How to Stay Positive in Light of Bad News
How to Maintain Sanity During the Holiday Season in 7 Easy Steps
Therapeutic Benefits of Mineral Baths Backed by Science
30 Unique Self-Care Tips to Improve Your Well-being Today
3 Surprising Powers of Music Backed by Science, The Healing Powers of Music

Merkaela box

Menu

  • Awareness
  • Nourish
  • Health & Wellness
  • Spirituality
  • Learn
  • Recipes
  • Shop

Copyright © 2021 · Cookd Pro Theme On Genesis Framework · WordPress · Log in