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Nourish

Focus on not only nourishing the body but also the mind and spirit. Yes!

How to Stay Positive in Light of Bad News

12/20/2020 By Cristian Valbuena Leave a Comment

Wrap Up the Year with Cheer – 6 Tips to Stave Off the Holiday Blues

With a new year quickly approaching, there’s a light at the end of the tunnel. For many, however, the holidays can be a difficult time of year. Cold weather, financial strain, and endless work and family obligations create a recipe for stress. If you’re not able to see your family this year, you may be…

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Therapeutic Benefits of Mineral Baths Backed by Science

11/24/2020 By Liz Belilovskaya 2 Comments

Therapeutic Benefits of Mineral Baths Backed by Science

The therapeutic benefits of mineral baths have been known for millennia. You’ve probably even heard people remark how a nice long soak in the tub, comprised of exactly the right ingredients, can fix just about anything. There’s good reason as to why so many leaders of civilizations across the globe built public and private bath…

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Best Moisturizing Oils for Your Skin Merkaela

08/30/2020 By Merkaela 1 Comment

The Best Moisturizing Oils for Your Skin

  Since skin is considered one of the largest organs of the human body, it needs some extra care in order to remain glowing and free of blemishes or dryness. Many people choose to use moisturizers for their skin, but over time, chemically-laden ingredients can have the opposite effect—causing itchy, dry irritated skin. The best…

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practice self-love with merkaela

03/11/2020 By Liz Belilovskaya 3 Comments

How to Effectively Practice Self-Love Starting Today!

Turns out most people are surprisingly clueless about how to effectively practice self-love. Though the vast majority of us can – at times – be self-aware, self-possessed or even a bit selfish, overall we seem to have no idea how to treat ourselves with a little love, care and compassion. This is a huge mistake…

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08/02/2019 By Jalesa Tucker 2 Comments

25 Practical Uses of Essential Oils

Essential oils have been used for years as a natural alternative to pharmaceuticals and common household products. Essential oils are concentrated oils that have been extracted from plants such as flowers, seeds, and bark. Revered for their superior healing properties, they are commonly used in spas and hospitals to calm patients and treat a number of…

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Antioxidants 101 What They Are, What They Do and Why We Need Them

07/10/2019 By Liz Belilovskaya 2 Comments

Antioxidants 101: What They Are, What They Do and Why We Need Them

Antioxidants! Antioxidants? Antioxidants. While the vast majority of people have heard of the word “antioxidants” and perhaps have even used it in casual conversation, how many of us really understand what antioxidants are, how they work, and why they’re important in the first place? The fact is, when a scientific term enters popular culture, its…

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best essential oils for spirituality

04/25/2019 By Ela Ferra 1 Comment

The Best Essential Oils for Spiritual Growth & Mental and Physical Healing

Only the best essential oils come from plants and flowers through a careful distillation process. Often, these oils come with the fragrance of the plant they’re extracted from. The aroma from these oils have beneficial healing properties to soothe physical ailments, decrease mental distress, and awaken spirituality. Essential oils are full of natural compounds. The oil can penetrate…

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Skincare 101: How to Get Beautiful Radiant Skin Naturally

02/27/2019 By Merkaela 2 Comments

Skincare 101: How to Get Beautiful Radiant Skin Naturally

Who wants naturally beautiful skin? I know I do… But with all the bad advice by so-called skincare experts and a slew of skincare products filled with toxic chemicals, getting natural, healthy skin can be an impossible task. To help you get the beautiful radiant skin that you always wanted, my team and I have…

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How to Tell Which Skin Care Products are Safe

01/02/2019 By Liz Belilovskaya 1 Comment

How to Tell Which Skin Care Products are Safe

  The current amount of contradicting information about which skin care products are safe can leave you feeling overwhelmed. So, we’ve decided to provide some clarity. As you know, skin is the body’s largest and least protected organ, which is why it’s incredibly important that we learn how to take care of it early on….

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HOW TO CARE FOR YOUR LYMPHATIC SYSTEM

10/26/2018 By Jalesa Tucker 2 Comments

How To Care for Your Lymphatic System

  Have you experienced weight gain, fatigue or headaches? Your lymphatic system may be the culprit! Known as the body’s sewage system, the lymphatic system is made up of a network of organs and tissues that naturally detoxify the body of harmful toxins and waste. The Lymphatic system arguably performs one the most important functions…

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Don’t Miss These

WHAT ARE THE SIGNS OF SPIRITUAL AWAKENING
HOW TO LIVE A HOLISTIC LIFE & GAIN SPIRITUAL ENLIGHTENMENT
How to Stay Positive in Light of Bad News
How to Maintain Sanity During the Holiday Season in 7 Easy Steps
Therapeutic Benefits of Mineral Baths Backed by Science
30 Unique Self-Care Tips to Improve Your Well-being Today
3 Surprising Powers of Music Backed by Science, The Healing Powers of Music
Best Moisturizing Oils for Your Skin Merkaela

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