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Home » Health & Wellness

Health & Wellness

How to Stay Positive in Light of Bad News

12/20/2022 By Cristian Valbuena Leave a Comment

Wrap Up the Year with Cheer – 6 Tips to Stave Off the Holiday Blues

With a new year quickly approaching, there’s a light at the end of the tunnel. For many, however, the holidays can be a difficult time of year. Cold weather, financial strain, and endless work and family obligations create a recipe for stress. If you’re not able to see your family this year, you may be…

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How does being in nature impact your life?

08/04/2022 By Liz Belilovskaya 2 Comments

How does being in nature impact your life?

Have you noticed the recent increase in articles explaining the benefits of being in nature? We sure hope so. There are good reasons as to why so many of us tend to feel down after spending a whole day indoors, or feel energized after taking a long walk outside. How much time we spend outside…

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COMPELLING REASONS TO EXERCISE STARTING TODAY

02/05/2022 By Liz Belilovskaya 1 Comment

3 Compelling Reasons to Exercise Starting Today (Besides Loosing Weight)

Regardless of all of the excellent reasons to exercise, sometimes we simply don’t know how to get ourselves to commit to it. After all, it seems terribly counterintuitive to exhaust ourselves on a regular basis for the sake of building endurance and getting stronger. But, no matter whether we like it or not, we do…

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30 Unique Self-Care Tips to Improve Your Well-being Today

10/16/2021 By Alex Candage Leave a Comment

30 Unique Self-Care Tips to Improve Your Well-being Today

In all walks of life, everyone could use some more self-care. Self-care is simply taking time to enjoy activities that better your personal wellness. Why is self-care important? It relaxes and calms you while reminding you how wonderful you are, deeply impacting your health. Focusing on your physical and mental health can be an easy,…

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25 EASY D.I.Y. FACIALS FOR RADIANT SKIN, avocado

09/02/2021 By Merkaela Leave a Comment

How Natural Beauty Products Can Improve Your Life

Natural beauty products are one of the best ways to nourish your skin. But, did you know that they can work in therapeutic ways to improve your life? Today, the internet is filled with health and wellness products claiming to be natural. But not all types of natural products are actually natural. Using truly natural,…

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3 Surprising Powers of Music Backed by Science, The Healing Powers of Music

08/30/2021 By Liz Belilovskaya 1 Comment

The Healing Powers of Music Backed by Science

The Healing Powers of Music Are you personally familiar with the healing powers of music? Though you may not realize this, the most likely answer is “yes”. All of us can think back to a time we weren’t in a good mood; chances are that after putting on some excellent tunes our dispositions drastically improved….

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30 Unique Self-Care Tips to Improve Your Well-being Today

08/11/2021 By Liz Belilovskaya 4 Comments

How to Use Aromatherapy to Lift the Spirit and Get Energized

If the tart smell of lemons tends to wake up your senses, lift your spirit and get you energized, you have personally experienced the revitalizing power of aromatherapy! RELATED ARTICLES 25 Practical Uses of Essential Oils Essential Oils Dictionary June Box – FEARLESS How to Use Your Sense of Smell to Improve Your Life How…

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08/05/2021 By Liz Belilovskaya Leave a Comment

Why You Should Use Personal Care Products Made with Hemp Oil

From personal skin care products to emerging clinical trials, it seems like hemp oil has been gaining a lot of attention in recent years. This shouldn’t be surprising, as the incredibly useful substance and the plant it’s derived from have an astoundingly wide range of applications. In fact, there are direct mentions of the medicinal plant…

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simple yoga routine

05/28/2021 By Ela Ferra 2 Comments

Simple Yoga Routine You Can Do in 10 minutes

Are you new to Yoga? Or are you an avid Yogi that is looking for something to spice up your routine? Regardless of your aptitude one thing is for sure….. Yoga is awesome for the mind body and spirit. But if you are like me – a Yogi who is quite preoccupied with various daily…

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Therapeutic Benefits of Mineral Baths Backed by Science

02/06/2021 By Liz Belilovskaya 2 Comments

Therapeutic Benefits of Mineral Baths Backed by Science

The therapeutic benefits of mineral baths have been known for millennia. You’ve probably even heard people remark how a nice long soak in the tub, comprised of exactly the right ingredients, can fix just about anything. There’s good reason as to why so many leaders of civilizations across the globe built public and private bath…

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