The therapeutic benefits of mineral baths have been known for millennia. You’ve probably even heard people remark how a nice long soak in the tub, comprised of exactly the right ingredients, can fix just about anything. There’s good reason as to why so many leaders of civilizations across the globe built public and private bath…
How to Use Aromatherapy to Lift the Spirit and Get Energized
If the tart smell of lemons tends to wake up your senses, lift your spirit and get you energized, you have personally experienced the revitalizing power of aromatherapy! RELATED ARTICLES 25 Practical Uses of Essential Oils Essential Oils Dictionary June Box – FEARLESS How to Use Your Sense of Smell to Improve Your Life Merkaela…
The Healing Powers of Music Backed by Science
The Healing Powers of Music Are you personally familiar with the healing powers of music? Though you may not realize this, the most likely answer is “yes”. All of us can think back to a time we weren’t in a good mood; chances are that after putting on some excellent tunes our dispositions drastically improved….
How to Master the Elusive Art of Goal Setting
The art of goal setting is one of the most difficult skills for a lot of people to master. Unsurprisingly, simply setting goals is not the real problem, but finding the discipline and commitment to achieve them is; somehow, obstacles always seem to arise when trying to stay on track. And, once the goals are…
What is Spiritual Awakening and Why Does it Matter?
When we talk about “ spiritual awakening ”, also commonly referred to as “ spiritual enlightenment ” we are really referring to a set of complex belief systems that don’t have a concrete definition. That’s because every person’s journey to this place is unique, and how it’s reached and experienced is highly subjective. But, most…
The 7 Chakras: An Introduction to Your Source Energy
The term “chakra” comes from the Sanskrit word for “wheel”, but actually commonly refers to each of the 7 energy centers that are thought to be located throughout the body. Starting at the base of the spine and continuing to the crown of the head, these energy centers help regulate all of our natural processes,…
How to Attain Peace Through Mindfulness and Meditation
Learning how to attain peace through mindfulness and meditation essentially means learning to turn your attention away from distracting thoughts and focusing on the present moment. This is a lot more difficult than it sounds. When we’re tiered, stressed, or aggravated, our minds are flooded with unwanted and intrusive chatter, which, unsurprisingly, causes us more…
What is an Affirmation and How Can I Use It?
“Success is a process, a quality of mind and way of being, an outgoing affirmation of life.” – Alex Noble Have you ever noticed how a bad thought can get stuck in your mind, causing you to dwell on it for much longer than intended? People constantly talk to themselves inside their heads. What…
How to Open and Balance Your Chakras
How to open and balance your chakras Today, we are going to help you learn how to open and balance your chakras. Essentially, chakras refer to the wheels of energy found throughout the body that also correspond to specific organs and glands. When they are open and aligned, a person experiences both mental and physical…
Do You Understand the Importance of Sleep?
Though people seem to understand the importance of sleep for mental and physical health on an intellectual level, Americans are still not getting the recommended amount. The Centers for Disease Control and Prevention have classified this dangerous fact as a public health problem. This is absolutely NOT surprising considering the potential harm one person’s sleep deprivation…
