Have you ever noticed how complaining a little can often lead to complaining a lot? It’s absolutely true that when something bad happens complaining loudly and passionately to anyone who will listen can be incredibly satisfying. But, it’s also true that the resulting satisfaction is often short-lived and ultimately does very little to relieve the…
Therapeutic Benefits of Mineral Baths Backed by Science
The therapeutic benefits of mineral baths have been known for millennia. You’ve probably even heard people remark how a nice long soak in the tub, comprised of exactly the right ingredients, can fix just about anything. There’s good reason as to why so many leaders of civilizations across the globe built public and private bath…
What is Spiritual Awakening and Why Does it Matter?
When we talk about “ spiritual awakening ”, also commonly referred to as “ spiritual enlightenment ” we are really referring to a set of complex belief systems that don’t have a concrete definition. That’s because every person’s journey to this place is unique, and how it’s reached and experienced is highly subjective. But, most…
Why You Should Use Personal Care Products Made with Hemp Oil
From personal skin care products to emerging clinical trials, it seems like hemp oil has been gaining a lot of attention in recent years. This shouldn’t be surprising, as the incredibly useful substance and the plant it’s derived from have an astoundingly wide range of applications. In fact, there are direct mentions of the medicinal plant…
The Healing Powers of Music Backed by Science
The Healing Powers of Music Are you personally familiar with the healing powers of music? Though you may not realize this, the most likely answer is “yes”. All of us can think back to a time we weren’t in a good mood; chances are that after putting on some excellent tunes our dispositions drastically improved….
How to Maintain Sanity During the Holiday Season in 7 Easy Steps
Let’s face it…. The holidays are here and like many of us, you are probably wondering how you are going to maintain sanity during the holiday season. Right?? Stories collected over the years are hard evidence of the kind of madness that descends on otherwise perfectly healthy and reasonable adults during this very festive but pressure-filled…
How to Use Aromatherapy to Lift the Spirit and Get Energized
If the tart smell of lemons tends to wake up your senses, lift your spirit and get you energized, you have personally experienced the revitalizing power of aromatherapy! RELATED ARTICLES 25 Practical Uses of Essential Oils Essential Oils Dictionary June Box – FEARLESS How to Use Your Sense of Smell to Improve Your Life Merkaela…
How to Master the Elusive Art of Goal Setting
The art of goal setting is one of the most difficult skills for a lot of people to master. Unsurprisingly, simply setting goals is not the real problem, but finding the discipline and commitment to achieve them is; somehow, obstacles always seem to arise when trying to stay on track. And, once the goals are…
The 7 Chakras: An Introduction to Your Source Energy
The term “chakra” comes from the Sanskrit word for “wheel”, but actually commonly refers to each of the 7 energy centers that are thought to be located throughout the body. Starting at the base of the spine and continuing to the crown of the head, these energy centers help regulate all of our natural processes,…
How to Attain Peace Through Mindfulness and Meditation
Learning how to attain peace through mindfulness and meditation essentially means learning to turn your attention away from distracting thoughts and focusing on the present moment. This is a lot more difficult than it sounds. When we’re tiered, stressed, or aggravated, our minds are flooded with unwanted and intrusive chatter, which, unsurprisingly, causes us more…
