With a new year quickly approaching, there’s a light at the end of the tunnel. For many, however, the holidays can be a difficult time of year. Cold weather, financial strain, and endless work and family obligations create a recipe for stress. If you’re not able to see your family this year, you may be…
The Benefits of Spirituality for Personal Growth
At some point in our lives, most people experience a feeling that there is something greater than the concrete world we live in. It sometimes strange where this feeling is inspired, whether by a mystery or science. The euphoric feeling of conquering the toughest mountaintop, or the bizarre experience in connecting with others, or simply…
11 Ways to Live a Healthy Lifestyle Starting NOW!
According to a new study by “Mayo Clinic Proceedings”, only 2.7% of Americans currently live a healthy lifestyle. According to the researchers, for healthy living, one needs to incorporate at least 4 healthy habits in their routine– moderate level workout, eating healthy food, not smoking and keeping the body fat under 20 – 30 percent. The…
Why Sleeping is so Important and Why You Need More Sleep
In an earlier post, we explained to our community the importance of sleep for mental and physical health and how sleep deprivation can lead to maddening symptoms, irrational thoughts, and mood swings (among other things). More importantly, we shared with you a few tips on how to sleep better, which we hope you are applying and are…
