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11 WAYS TO LIVE A HEALTHY LIFESTYLE STARTING NOW!

06/02/2021 By Cristian Valbuena 3 Comments

11 Ways to Live a Healthy Lifestyle Starting NOW!

According to a new study by “Mayo Clinic Proceedings”, only 2.7% of Americans currently live a healthy lifestyle. According to the researchers, for healthy living, one needs to incorporate at least 4 healthy habits in their routine– moderate level workout, eating healthy food, not smoking and keeping the body fat under 20 – 30 percent. The…

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