You must have heard that meditation has several health benefits. However, people tend to avoid meditation because they think it is awkward and is just another thing that they cannot give time from their busy schedules to do. But once they try it, they realize meditation is something that must be done to feel relaxed…
Meditation
The Ultimate Guide to Raising Your Consciousness
The Ultimate Guide to Raising Your Consciousness Being aware of your influence in the world is incredibly important to enriching your overall well-being. However, in our fast-paced and often egocentric society, it is easy to get caught up in the matrix of life. We often forget the interconnectedness of the web of life and how…
The 7 Chakras: An Introduction to Your Source Energy
The term “chakra” comes from the Sanskrit word for “wheel”, but actually commonly refers to each of the 7 energy centers that are thought to be located throughout the body. Starting at the base of the spine and continuing to the crown of the head, these energy centers help regulate all of our natural processes,…
How to Attain Peace Through Mindfulness and Meditation
Learning how to attain peace through mindfulness and meditation essentially means learning to turn your attention away from distracting thoughts and focusing on the present moment. This is a lot more difficult than it sounds. When we’re tiered, stressed, or aggravated, our minds are flooded with unwanted and intrusive chatter, which, unsurprisingly, causes us more…
30 Health Proven Benefits Of Meditation
The health benefits of meditation have been documented for a number of years. Meditation has long been used by practitioners and gurus to quiet the mind and achieve higher states of consciousness. Practiced for over 5,000 years by Taoists and Buddhists across Asia, the earliest documented texts on meditation appear in the ancient Indian teachings…
The Power of Intention and How to Use It to Win in Life
Back in 2006, a woman by the name of Rhonda Byrne published a very successful book about the power of intention called The Secret. Its immense popularity still shows no signs of waning, which is pretty impressive considering how long it’s been around. But, the book is also revealing of an uncomfortable truth – a…
Merkaela’s Wisdom Playlist
Wisdom comes from a world of experiences, journeys, and mindfulness. It leads us to a more meditative state, and in turn, helps us make better decisions. It helps to inspire us to stay the course of self-improvement and discovery. Easier said than done, but once we wisely choose to set forth on that path we…
