In an earlier post, we explained to our community the importance of sleep for mental and physical health and how sleep deprivation can lead to maddening symptoms, irrational thoughts, and mood swings (among other things). More importantly, we shared with you a few tips on how to sleep better, which we hope you are applying and are starting to get more sleep. 🙂
Today we want to share with you an infographic “Why Sleeping is So Important” because it is filled with a bunch of fun facts you should know about sleeping and reemphasizes some of the strategies to get more sleep that we described in our post. Take a look and enjoy!
Why Sleeping Is So Important
We hope you enjoyed the “Why Sleeping is So Important” infographic and if you are not getting enough sleep that you leverage the strategies provided.