Preventive Care 101 When it comes to your health, the best thing you can do is engage in long-term preventative care. Now, the term “preventative care” seems to have a lot of different meanings, which is why for our purposes we’re going to define it as taking measures that help you prevent sickness, rather than…
Awareness
18 Spiritual Awakening Quotes To Expand Your Consciousness
Spiritual awakening is often treated as a destination or a reward given to those who religiously meditate and constantly work to relinquish toxic thoughts and emotions. But the truth is there’s no finish line or gold at the end of this journey because the journey never ends. Living fluidly means you understand life is a…
Understanding the Mind-Body Connection and How to Improve It Through Yoga
Although the mind and the body have been treated as separate entities for a long time, their obvious connection is now an undeniable fact. Understanding the relationship between the two as well as how to influence it can give us a lot more control over how we tend to think and feel. This is one…
12 Ways to Become Mentally Strong and Change Your Life Forever!
Stress affects all of us in various ways, however dealing with stress and becoming mentally strong is not complicated. With practice, exercise and healthy habits in your life can help you develop mental resilience. Questions arise as to why it is necessary to become mentally stable, what are the benefits of being mentally tough and…
Reprogram Your Subconscious Mind and Achieve Your Goals Today
Reprogram Your Subconscious Mind and Achieve Your Goals Today Are you ready to make your next big move or start your dream career? Do you have the desire to feel comfortable and confident in your body this summer but aren’t practicing the proper diet and workout that would make this possible? Are you ready…
How to Attain Peace Through Mindfulness and Meditation
Learning how to attain peace through mindfulness and meditation essentially means learning to turn your attention away from distracting thoughts and focusing on the present moment. This is a lot more difficult than it sounds. When we’re tiered, stressed, or aggravated, our minds are flooded with unwanted and intrusive chatter, which, unsurprisingly, causes us more…
How to Stay Positive in Light of Bad News
Let’s be honest, staying positive while keeping informed about world events has been getting increasingly difficult. And yet, despite what seems to be an endless stream of bad news, we remain completely and solely responsible for our outlook on life. RELATED ARTICLES August Box – Zen The Fall Subscription Box – Awaken Merkaela’s Winter Giveaway…
13 Ways to Learn to Love Yourself
Kovie Biakolo writes “Falling in love with yourself is as beautiful as any experience of love is. It’s learning to laugh at your awkward tendencies and smile at all your quirky habits. It’s learning to be grateful for the many sides you have – confident, crazy, shy, sexy, nerdy, angry, weird, and all the rest…
16 Qualities That Fearless Alpha Women Possess
Well-behaved women seldom make history. – Laurel Thatcher Ulrich Women are mysterious creatures. Some women have an innate ability to attract people like a bright and intimidating fire that attracts moths towards itself. Others consider themselves weak and emotional. Of the two types, those who regard themselves as bold, strong and intelligent are…
14 Ways to Overcome Fear and Achieve Success
There is only one thing that makes a dream impossible to achieve: the fear of failure”- Paulo Coelho, Alchemist. Naturally, we are afraid of things that we do not understand correctly. Though fear is an emotion similar to anger, happiness and sadness, it is one of the factors that shape your life. It can make…
