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Nourish

Focus on not only nourishing the body but also the mind and spirit. Yes!

merkaela the subscription box for personal care and wellness products

08/30/2016 By Merkaela 1 Comment

The Fall Subscription Box – Awaken

THE AWAKEN SUBSCRIPTION BOX The fall signifies the final harvest, a time to reap the rewards of the seeds we planted during the spring months. In the past, our ancestors would gather and store food in preparation for the coming months. Likewise, we go within ourselves, gathering and internalizing lessons. As the leaves turn and…

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The interesting impact of healthy foods on personal happiness

08/26/2016 By Liz Belilovskaya Leave a Comment

The Interesting Impact of Healthy Foods on Personal Happiness

  Most people don’t think about the impact of healthy foods on their moods, only their waistlines, and immune systems. That’s a shame because they are essentially ignoring one of the easiest, most affordable, and safest available options for increased personal happiness. That’s right, simple changes in your food intake can lessen symptoms of depression,…

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Merkaela Are you familiar with the wide-ranging benefits of Turmeric?

08/19/2016 By Liz Belilovskaya 3 Comments

Are you Familiar With the Wide-ranging Benefits of Turmeric?

  If you are a health conscientious person who aims to live well into your 90s, while maintaining stellar control over your cognitive and physical abilities, then you are probably familiar with the wide-ranging benefits of Turmeric. Used throughout history as a textile dye, condiment and healing herb, turmeric has long been hailed as one…

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