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How to Stay Positive in Light of Bad News

12/20/2020 By Cristian Valbuena Leave a Comment

Wrap Up the Year with Cheer – 6 Tips to Stave Off the Holiday Blues

With a new year quickly approaching, there’s a light at the end of the tunnel. For many, however, the holidays can be a difficult time of year. Cold weather, financial strain, and endless work and family obligations create a recipe for stress. If you’re not able to see your family this year, you may be…

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Why Sleeping is so Important and Why You Need More Sleep

07/30/2016 By Jalesa Tucker 4 Comments

12 Healthy Sleep Habits to Ease Anxiety and Stress

Insomnia, a common symptom of anxiety and stress affects many adults in the U.S. No one wants to toss and turn all night. Still a goodnight’s sleep seems to elude many adults. According to a 2016 Consumer Reports survey, an estimated 168 million Americans suffer from insomnia –a symptom of anxiety and stress. During sleep, our…

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