Sage has become a staple herb in many households. Beloved for its anti-inflammatory properties as well as it’s ability to energetically clear the space of a room, sage is full of important antioxidants that promote health and wellness. According to the Medical Medium Blog: [Sage] is one of the top antioxidants herbs and can provide…
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Merkaela’s 50 Top Health, Happiness & Wellness Blogs
There’s no better time than the present to adopt a healthier lifestyle. There are lots of great blogs out there to help you do so, but we have sifted through them to bring you only the best health and wellness blogs of 2018. Read on for the best of the best techniques, tips and advice…
How To Care for Your Lymphatic System
Have you experienced weight gain, fatigue or headaches? Your lymphatic system may be the culprit! Known as the body’s sewage system, the lymphatic system is made up of a network of organs and tissues that naturally detoxify the body of harmful toxins and waste. The Lymphatic system arguably performs one the most important functions…
Do You Understand the Importance of Sleep?
Though people seem to understand the importance of sleep for mental and physical health on an intellectual level, Americans are still not getting the recommended amount. The Centers for Disease Control and Prevention have classified this dangerous fact as a public health problem. This is absolutely NOT surprising considering the potential harm one person’s sleep deprivation…
The Ultimate Guide to Raising Your Consciousness
The Ultimate Guide to Raising Your Consciousness Being aware of your influence in the world is incredibly important to enriching your overall well-being. However, in our fast-paced and often egocentric society, it is easy to get caught up in the matrix of life. We often forget the interconnectedness of the web of life and how…
How to Complain Less and Improve Your Life
Have you ever noticed how complaining a little can often lead to complaining a lot? It’s absolutely true that when something bad happens complaining loudly and passionately to anyone who will listen can be incredibly satisfying. But, it’s also true that the resulting satisfaction is often short-lived and ultimately does very little to relieve the…
How to Tell Which Skin Care Products are Safe
The current amount of contradicting information about which skin care products are safe can leave you feeling overwhelmed. So, we’ve decided to provide some clarity. As you know, skin is the body’s largest and least protected organ, which is why it’s incredibly important that we learn how to take care of it early on….
How to Improve Your Problem Solving Skills
According to Oxford dictionary, “a problem is a doubtful or a complicated matter that requires a solution.” We face problems having different levels of complexity, sometimes easy and sometimes difficult, in our academics, our personal life and at our workplaces. Believe it or not, we solve these problems every day as we naturally possess…
Steps to Heal Your Emotional Wounds
“Your familiar memories related to your known world “re-mind” you to reproduce the same experiences.” ― Joe Dispenza It is a common practice to deny emotional pain to be functional in our lives. As human beings, we are not only resistant to dealing with our own emotional wounds, but we are even hesitant to have a…
What is an Affirmation and How Can I Use It?
“Success is a process, a quality of mind and way of being, an outgoing affirmation of life.” – Alex Noble Have you ever noticed how a bad thought can get stuck in your mind, causing you to dwell on it for much longer than intended? People constantly talk to themselves inside their heads. What…
