The cosmetics industry is undoubtedly one of the most unregulated industries. Although body care and cosmetic products use tags like “All-Natural” and “Organic,” they contain a high amount of toxic chemicals. Though companies are supposed to use words like “Organic” and “Natural” on their product labels only when their products contain 100% natural and organic…
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What is an Affirmation and How Can I Use It?
“Success is a process, a quality of mind and way of being, an outgoing affirmation of life.” – Alex Noble Have you ever noticed how a bad thought can get stuck in your mind, causing you to dwell on it for much longer than intended? People constantly talk to themselves inside their heads. What…
13 Ways to Learn to Love Yourself
Kovie Biakolo writes “Falling in love with yourself is as beautiful as any experience of love is. It’s learning to laugh at your awkward tendencies and smile at all your quirky habits. It’s learning to be grateful for the many sides you have – confident, crazy, shy, sexy, nerdy, angry, weird, and all the rest…
Simple Yoga Routine You Can Do in 10 minutes
Are you new to Yoga? Or are you an avid Yogi that is looking for something to spice up your routine? Regardless of your aptitude one thing is for sure….. Yoga is awesome for the mind body and spirit. But if you are like me – a Yogi who is quite preoccupied with various daily…
Do You Understand the Importance of Sleep?
Though people seem to understand the importance of sleep for mental and physical health on an intellectual level, Americans are still not getting the recommended amount. The Centers for Disease Control and Prevention have classified this dangerous fact as a public health problem. This is absolutely NOT surprising considering the potential harm one person’s sleep deprivation…
How to Effectively Practice Self-Love Starting Today!
Turns out most people are surprisingly clueless about how to effectively practice self-love. Though the vast majority of us can – at times – be self-aware, self-possessed or even a bit selfish, overall we seem to have no idea how to treat ourselves with a little love, care and compassion. This is a huge mistake…
16 Qualities That Fearless Alpha Women Possess
Well-behaved women seldom make history. – Laurel Thatcher Ulrich Women are mysterious creatures. Some women have an innate ability to attract people like a bright and intimidating fire that attracts moths towards itself. Others consider themselves weak and emotional. Of the two types, those who regard themselves as bold, strong and intelligent are…
How To Practice Self-Care Starting Today
Why is it important to practice self-care starting today? Because you will most certainly experience varying degrees of stress during the course of your life. Learning how to take care of yourself now, will help you manage stress and prevent burnout in the future. If you are constantly neglecting your personal well-being, you’re probably heading…
Antioxidants 101: What They Are, What They Do and Why We Need Them
Antioxidants! Antioxidants? Antioxidants. While the vast majority of people have heard of the word “antioxidants” and perhaps have even used it in casual conversation, how many of us really understand what antioxidants are, how they work, and why they’re important in the first place? The fact is, when a scientific term enters popular culture, its…
A Complete List of Affirmations for Soul Healing
Positive Affirmation Positive affirmations are literally important in soul healing and most importantly, in your daily lives. You have the power to help your body heal and transform it into a new reality. Affirmations are more than words. It is a personal intention, asserting yourself of the need to restructure perceptions and beliefs. You declare…
