Though people seem to understand the importance of sleep for mental and physical health on an intellectual level, Americans are still not getting the recommended amount. The Centers for Disease Control and Prevention have classified this dangerous fact as a public health problem. This is absolutely NOT surprising considering the potential harm one person’s sleep deprivation…
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The Ultimate Guide to Raising Your Consciousness
The Ultimate Guide to Raising Your Consciousness Being aware of your influence in the world is incredibly important to enriching your overall well-being. However, in our fast-paced and often egocentric society, it is easy to get caught up in the matrix of life. We often forget the interconnectedness of the web of life and how…
What is Spiritual Awakening and Why Does it Matter?
When we talk about “ spiritual awakening ”, also commonly referred to as “ spiritual enlightenment ” we are really referring to a set of complex belief systems that don’t have a concrete definition. That’s because every person’s journey to this place is unique, and how it’s reached and experienced is highly subjective. But, most…
How to Complain Less and Improve Your Life
Have you ever noticed how complaining a little can often lead to complaining a lot? It’s absolutely true that when something bad happens complaining loudly and passionately to anyone who will listen can be incredibly satisfying. But, it’s also true that the resulting satisfaction is often short-lived and ultimately does very little to relieve the…
How to Tell Which Skin Care Products are Safe
The current amount of contradicting information about which skin care products are safe can leave you feeling overwhelmed. So, we’ve decided to provide some clarity. As you know, skin is the body’s largest and least protected organ, which is why it’s incredibly important that we learn how to take care of it early on….
How to Improve Your Problem Solving Skills
According to Oxford dictionary, “a problem is a doubtful or a complicated matter that requires a solution.” We face problems having different levels of complexity, sometimes easy and sometimes difficult, in our academics, our personal life and at our workplaces. Believe it or not, we solve these problems every day as we naturally possess…
12 Toxic Chemicals to Avoid in Your Personal Care Products
The cosmetics industry is undoubtedly one of the most unregulated industries. Although body care and cosmetic products use tags like “All-Natural” and “Organic,” they contain a high amount of toxic chemicals. Though companies are supposed to use words like “Organic” and “Natural” on their product labels only when their products contain 100% natural and organic…
Steps to Heal Your Emotional Wounds
“Your familiar memories related to your known world “re-mind” you to reproduce the same experiences.” ― Joe Dispenza It is a common practice to deny emotional pain to be functional in our lives. As human beings, we are not only resistant to dealing with our own emotional wounds, but we are even hesitant to have a…
What is an Affirmation and How Can I Use It?
“Success is a process, a quality of mind and way of being, an outgoing affirmation of life.” – Alex Noble Have you ever noticed how a bad thought can get stuck in your mind, causing you to dwell on it for much longer than intended? People constantly talk to themselves inside their heads. What…
11 Ways to Live a Healthy Lifestyle Starting NOW!
According to a new study by “Mayo Clinic Proceedings”, only 2.7% of Americans currently live a healthy lifestyle. According to the researchers, for healthy living, one needs to incorporate at least 4 healthy habits in their routine– moderate level workout, eating healthy food, not smoking and keeping the body fat under 20 – 30 percent. The…
