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3 Surprising Powers of Music Backed by Science, The Healing Powers of Music

06/03/2019 By Liz Belilovskaya 1 Comment

The Healing Powers of Music Backed by Science

The Healing Powers of Music Are you personally familiar with the healing powers of music? Though you may not realize this, the most likely answer is “yes”. All of us can think back to a time we weren’t in a good mood; chances are that after putting on some excellent tunes our dispositions drastically improved….

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05/29/2019 By Ela Ferra 5 Comments

13 Ways to Learn to Love Yourself

Kovie Biakolo writes “Falling in love with yourself is as beautiful as any experience of love is. It’s learning to laugh at your awkward tendencies and smile at all your quirky habits. It’s learning to be grateful for the many sides you have – confident, crazy, shy, sexy, nerdy, angry, weird, and all the rest…

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Antioxidants 101 What They Are, What They Do and Why We Need Them

03/10/2019 By Liz Belilovskaya 2 Comments

Antioxidants 101: What They Are, What They Do and Why We Need Them

Antioxidants! Antioxidants? Antioxidants. While the vast majority of people have heard of the word “antioxidants” and perhaps have even used it in casual conversation, how many of us really understand what antioxidants are, how they work, and why they’re important in the first place? The fact is, when a scientific term enters popular culture, its…

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simple yoga routine

01/28/2019 By Ela Ferra 2 Comments

Simple Yoga Routine You Can Do in 10 minutes

Are you new to Yoga? Or are you an avid Yogi that is looking for something to spice up your routine? Regardless of your aptitude one thing is for sure….. Yoga is awesome for the mind body and spirit. But if you are like me – a Yogi who is quite preoccupied with various daily…

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The Benefits of Sage and How to Properly Smudge, smudging

01/01/2019 By Jalesa Tucker 2 Comments

The Benefits of Sage and How to Properly Smudge

Sage has become a staple herb in many households. Beloved for its anti-inflammatory properties as well as it’s ability to energetically clear the space of a room, sage is full of important antioxidants that promote health and wellness. According to the Medical Medium Blog: [Sage] is one of the top antioxidants herbs and can provide…

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health and wellness blogs

11/11/2018 By Merkaela 1 Comment

Merkaela’s 50 Top Health, Happiness & Wellness Blogs

There’s no better time than the present to adopt a healthier lifestyle. There are lots of great blogs out there to help you do so, but we have sifted through them to bring you only the best health and wellness blogs of 2018. Read on for the best of the best techniques, tips and advice…

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HOW TO CARE FOR YOUR LYMPHATIC SYSTEM

10/26/2018 By Jalesa Tucker 2 Comments

How To Care for Your Lymphatic System

  Have you experienced weight gain, fatigue or headaches? Your lymphatic system may be the culprit! Known as the body’s sewage system, the lymphatic system is made up of a network of organs and tissues that naturally detoxify the body of harmful toxins and waste. The Lymphatic system arguably performs one the most important functions…

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Do You Understand the Importance of Sleep?

09/05/2018 By Liz Belilovskaya 1 Comment

Do You Understand the Importance of Sleep?

Though people seem to understand the importance of sleep for mental and physical health on an intellectual level, Americans are still not getting the recommended amount. The Centers for Disease Control and Prevention have classified this dangerous fact as a public health problem. This is absolutely NOT surprising considering the potential harm one person’s sleep deprivation…

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07/18/2018 By Alex Candage 1 Comment

The Ultimate Guide to Raising Your Consciousness

The Ultimate Guide to Raising Your Consciousness Being aware of your influence in the world is incredibly important to enriching your overall well-being. However, in our fast-paced and often egocentric society, it is easy to get caught up in the matrix of life. We often forget the interconnectedness of the web of life and how…

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04/02/2018 By Liz Belilovskaya Leave a Comment

How to Complain Less and Improve Your Life

Have you ever noticed how complaining a little can often lead to complaining a lot? It’s absolutely true that when something bad happens complaining loudly and passionately to anyone who will listen can be incredibly satisfying. But, it’s also true that the resulting satisfaction is often short-lived and ultimately does very little to relieve the…

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