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06/14/2020 By Liz Belilovskaya 8 Comments

What is an Affirmation and How Can I Use It?

 

Spiritual and self-care affirmations

“Success is a process, a quality of mind and way of being, an outgoing affirmation of life.” – Alex Noble 

Have you ever noticed how a bad thought can get stuck in your mind, causing you to dwell on it for much longer than intended? People constantly talk to themselves inside their heads. What they say is largely dictated by how they feel, what they are focusing on, and what they are dealing with in life at the time. If they are experiencing a lot of stress or are suffering from anxiety or depression, their internal dialogue is probably negative. If, however, people are experiencing a lot of love, support and care, their internal dialogue is probably a lot more positive. At its core, an affirmation is a statement or proposition that is declared to be true. And, just like with anything else, there are positive and negative affirmations.

What is an Affirmation?

When negative thoughts invade our psyches, they can cause us a great deal of grief, which in turn can grossly impact our confidence, outlook on life, and general wellbeing. And, when we give these negative thoughts enough attention – that is, if we allow them to run rampant in our minds – they can ultimately become self-fulfilling prophecies. This is when a positive affirmation serves as a tool for combating negative thoughts and their effect on the quality of our lives.

“I know what it’s like to feel that fear and the need of affirmation and appreciation. To build confidence in yourself is the toughest thing.”- Shakira 

Numerous medical professionals, ranging from mental health providers to general practitioners, agree that using positive affirmations puts control of your mind back in your hands. In other words, you can think of it as self-programming. By being able to choose your thoughts, rather than being a slave to invasive negative ones, you can control your outlook, disposition, actions, and even wellbeing. However, much like with anything else, using affirmations the wrong way can have a negative impact on your wellbeing.

READ ALSO:  How to Master the Elusive Art of Goal Setting

spiritual and self-healing affirmations

 

Positive Affirmation vs. Self-Affirmation

It’s hard to imagine that a positive affirmation like, “I’m lovable and people like being around me,” can backfire. But it very well can, if the person saying it does not truly believe it. Instead, the person can unintentionally become preoccupied with thinking of all of the reasons he or she believes they are not lovable and so on. As a result, the effect can be opposite of the desired outcome.

“Affirmation without discipline is the beginning of delusion.”- Jim Rohn

Instead, professionals suggest using self-affirmation techniques, which include engaging in activities that make you feel closer to the message of the actual mantra. For example, if you are feeling lost or without purpose, you can begin a self-affirmation ritual that includes jotting down a list of things or people that you value. Engaging in this activity will remind you of what’s important to you, which in turn can fuel your sense of purpose and drive. Alternatively, if you are feeling unattractive or unwanted, you can begin a self-affirmation ritual involving activities aimed at self-care.

Put simply, the practice of self-affirmation expands the foundation of our self-worth, rather than depends on it.

Spiritual and self-care affirmations

The Science Behind Self-Affirmations

Now, we realize that this all may sound a bit too good to be true, which is exactly why we decided to break out the science for you.

In 2013, a research team led by J. David Creswell found that by using self-affirmation, people could improve their problem solving skills under pressure. “Our present study suggests that a brief self-affirmation activity is sufficient to buffer the negative effects of chronic stress on task performance and can improve the ability to problem solve in a flexible manner during high stress periods.” In a different study a year later, a research team led by Crystal C. Hall found that: “self-affirmation can mitigate the stigma of poverty through randomized field experiments involving low-income individuals at an inner-city soup kitchen.”

READ ALSO:  How to Master the Elusive Art of Goal Setting

These and other studies are part of a growing collection of research that shows self-affirmation can be an effective, non-invasive and inexpensive way to take control of our thoughts, and thereby, our reality.

That’s why at Merkaela, we pair a positive affirmation with products that can create a comprehensive self-affirmation experience that will be beneficial to you and we know you will enjoy.

 

References

http://www.brainyquote.com/quotes/quotes/a/alexnoble116467.html
https://www.talkspace.com/blog/2015/04/how-stress-affects-our-bodies/
http://www.huffingtonpost.com/2014/05/20/your-body-on-anxiety_n_5352548.html
http://www.brainyquote.com/quotes/authors/s/shakira.html
http://www.brainyquote.com/quotes/authors/j/jim_rohn.html
http://blog.merkaela.com/subscription-box-elevate/?_ga=1.27815868.1063821786.1467222061
http://journals.plos.org/plosone/article?id=10.1371/journal.pone.0062593
http://pss.sagepub.com/content/25/2/619.abstract

August Box – Zen

 

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  1. August Box - Zen - Merkaela says:
    08/12/2016 at 4:13 pm

    […] believes that everyone has a natural capability to rewire the brain by thought alone. Affirmations change the way we approach a situation instead of reacting to a situation.  To change an outcome we have to overcome old habits and […]

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  2. The Awaken Subscription Box - Merkaela says:
    08/21/2016 at 4:15 am

    […] believes that everyone has a natural capability to rewire the brain by thought alone. Affirmations change the way we approach a situation instead of reacting to a situation.  To change an outcome we have to overcome old habits and […]

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  3. The Pagan Origins of Halloween and How These Traditions Impact Your Life Today - Merkaela says:
    10/18/2016 at 9:18 pm

    […] they also involve certain health and wellness traditions, ranging from aromatherapy and the use of affirmations to the practice meditation and […]

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  4. How to Maintain Sanity During the Holiday Season in 7 Easy Steps says:
    11/28/2016 at 2:15 pm

    […] Realize that your thoughts will become your reality, and then do something about this fact by practicing positive thinking. Once you readjust your attitude you will be able to manage whatever comes your way without […]

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  5. Reprogram Your Subconscious Mind and Achieve Your Goals Today says:
    04/01/2017 at 2:37 pm

    […] help you be the best version of yourself, we also recommend using positive affirmations, which can also help combat those negative thoughts that are affecting the quality of your […]

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  6. A Complete List of Affirmations for Soul Healing - Merkaela says:
    04/04/2017 at 9:39 pm

    […] in your daily lives. You have the power to help your body heal and transform it into a new reality. Affirmations are more than words. It is a personal intention, asserting yourself of the need to restructure […]

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  7. What is an Affirmation and How Can I Use It? – Merkaela – Site Title says:
    04/30/2020 at 7:18 am

    […] https://blog.merkaela.com/what-is-an-affirmation/ […]

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  8. The Ultimate Guide to Raising Your Consciousness - Merkaela says:
    09/11/2020 at 8:15 pm

    […] (Enjoy the rest of that post here.) […]

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