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08/14/2020 By Liz Belilovskaya 6 Comments

The 7 Chakras: An Introduction to Your Source Energy

The term “chakra” comes from the Sanskrit word for “wheel”, but actually commonly refers to each of the 7 energy centers that are thought to be located throughout the body. Starting at the base of the spine and continuing to the crown of the head, these energy centers help regulate all of our natural processes,…

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how the Law of attraction can help you manifest life

07/30/2020 By Merkaela 2 Comments

How the Law of Attraction Can Benefit Your Life

The Law of Attraction It doesn’t matter if you’re single, married, a student, employee, or a business owner, you can benefit from learning about the Law of Attraction. It’s basically a new term for assisting you in getting something you want in your life naturally, rather than trying to buy it, or force it to…

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How to Attain Peace Through Mindfulness and Meditation

07/19/2020 By Liz Belilovskaya 12 Comments

How to Attain Peace Through Mindfulness and Meditation

Learning how to attain peace through mindfulness and meditation essentially means learning to turn your attention away from distracting thoughts and focusing on the present moment. This is a lot more difficult than it sounds. When we’re tiered, stressed, or aggravated, our minds are flooded with unwanted and intrusive chatter, which, unsurprisingly, causes us more…

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TOXIC CHEMICALS TO AVOID IN YOUR PERSONAL CARE PRODUCTS

07/17/2020 By Merkaela 11 Comments

12 Toxic Chemicals to Avoid in Your Personal Care Products

The cosmetics industry is undoubtedly one of the most unregulated industries. Although body care and cosmetic products use tags like “All-Natural” and “Organic,” they contain a high amount of toxic chemicals. Though companies are supposed to use words like “Organic” and “Natural” on their product labels only when their products contain 100% natural and organic…

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Spiritual and self-care affirmations

06/14/2020 By Liz Belilovskaya 8 Comments

What is an Affirmation and How Can I Use It?

  “Success is a process, a quality of mind and way of being, an outgoing affirmation of life.” – Alex Noble  Have you ever noticed how a bad thought can get stuck in your mind, causing you to dwell on it for much longer than intended? People constantly talk to themselves inside their heads. What…

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05/29/2020 By Ela Ferra 5 Comments

13 Ways to Learn to Love Yourself

Kovie Biakolo writes “Falling in love with yourself is as beautiful as any experience of love is. It’s learning to laugh at your awkward tendencies and smile at all your quirky habits. It’s learning to be grateful for the many sides you have – confident, crazy, shy, sexy, nerdy, angry, weird, and all the rest…

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Do You Understand the Importance of Sleep?

05/05/2020 By Liz Belilovskaya 3 Comments

Do You Understand the Importance of Sleep?

Though people seem to understand the importance of sleep for mental and physical health on an intellectual level, Americans are still not getting the recommended amount. The Centers for Disease Control and Prevention have classified this dangerous fact as a public health problem. This is absolutely NOT surprising considering the potential harm one person’s sleep deprivation…

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practice self-love with merkaela

03/11/2020 By Liz Belilovskaya 3 Comments

How to Effectively Practice Self-Love Starting Today!

Turns out most people are surprisingly clueless about how to effectively practice self-love. Though the vast majority of us can – at times – be self-aware, self-possessed or even a bit selfish, overall we seem to have no idea how to treat ourselves with a little love, care and compassion. This is a huge mistake…

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Qualities That Fearless Alpha Women Possess; taylor swift is powerful,

02/01/2020 By Ela Ferra 7 Comments

16 Qualities That Fearless Alpha Women Possess

    Well-behaved women seldom make history. – Laurel Thatcher Ulrich   Women are mysterious creatures. Some women have an innate ability to attract people like a bright and intimidating fire that attracts moths towards itself. Others consider themselves weak and emotional. Of the two types, those who regard themselves as bold, strong and intelligent are…

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HOW TO PRACTICE SELF-CARE STARTING TODAY

09/05/2019 By Jalesa Tucker 1 Comment

How To Practice Self-Care Starting Today

Why is it important to practice self-care starting today? Because you will most certainly experience varying degrees of stress during the course of your life. Learning how to take care of yourself now, will help you manage stress and prevent burnout in the future. If you are constantly neglecting your personal well-being, you’re probably heading…

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