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30 Unique Self-Care Tips to Improve Your Well-being Today

08/11/2021 By Liz Belilovskaya 4 Comments

How to Use Aromatherapy to Lift the Spirit and Get Energized

If the tart smell of lemons tends to wake up your senses, lift your spirit and get you energized, you have personally experienced the revitalizing power of aromatherapy! RELATED ARTICLES 25 Practical Uses of Essential Oils Essential Oils Dictionary June Box – FEARLESS How to Use Your Sense of Smell to Improve Your Life How…

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08/05/2021 By Liz Belilovskaya Leave a Comment

Why You Should Use Personal Care Products Made with Hemp Oil

From personal skin care products to emerging clinical trials, it seems like hemp oil has been gaining a lot of attention in recent years. This shouldn’t be surprising, as the incredibly useful substance and the plant it’s derived from have an astoundingly wide range of applications. In fact, there are direct mentions of the medicinal plant…

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How to Maintain Sanity During the Holiday Season in 7 Easy Steps

07/10/2021 By Liz Belilovskaya Leave a Comment

How to Maintain Sanity During the Holiday Season in 7 Easy Steps

Let’s face it…. The holidays are here and like many of us, you are probably wondering how you are going to maintain sanity during the holiday season. Right?? Stories collected over the years are hard evidence of the kind of madness that descends on otherwise perfectly healthy and reasonable adults during this very festive but pressure-filled…

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11 WAYS TO LIVE A HEALTHY LIFESTYLE STARTING NOW!

06/02/2021 By Cristian Valbuena 3 Comments

11 Ways to Live a Healthy Lifestyle Starting NOW!

According to a new study by “Mayo Clinic Proceedings”, only 2.7% of Americans currently live a healthy lifestyle. According to the researchers, for healthy living, one needs to incorporate at least 4 healthy habits in their routine– moderate level workout, eating healthy food, not smoking and keeping the body fat under 20 – 30 percent. The…

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simple yoga routine

05/28/2021 By Ela Ferra 2 Comments

Simple Yoga Routine You Can Do in 10 minutes

Are you new to Yoga? Or are you an avid Yogi that is looking for something to spice up your routine? Regardless of your aptitude one thing is for sure….. Yoga is awesome for the mind body and spirit. But if you are like me – a Yogi who is quite preoccupied with various daily…

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how to become more aware

03/22/2021 By Ela Ferra Leave a Comment

How to Improve Your Problem Solving Skills

  According to Oxford dictionary, “a problem is a doubtful or a complicated matter that requires a solution.” We face problems having different levels of complexity, sometimes easy and sometimes difficult, in our academics, our personal life and at our workplaces. Believe it or not, we solve these problems every day as we naturally possess…

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HOW TO CARE FOR YOUR LYMPHATIC SYSTEM

02/26/2021 By Jalesa Tucker 2 Comments

How To Care for Your Lymphatic System

  Have you experienced weight gain, fatigue or headaches? Your lymphatic system may be the culprit! Known as the body’s sewage system, the lymphatic system is made up of a network of organs and tissues that naturally detoxify the body of harmful toxins and waste. The Lymphatic system arguably performs one the most important functions…

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Therapeutic Benefits of Mineral Baths Backed by Science

02/06/2021 By Liz Belilovskaya 2 Comments

Therapeutic Benefits of Mineral Baths Backed by Science

The therapeutic benefits of mineral baths have been known for millennia. You’ve probably even heard people remark how a nice long soak in the tub, comprised of exactly the right ingredients, can fix just about anything. There’s good reason as to why so many leaders of civilizations across the globe built public and private bath…

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How to Master the Elusive Art of Goal Setting

08/28/2020 By Liz Belilovskaya 7 Comments

How to Master the Elusive Art of Goal Setting

The art of goal setting is one of the most difficult skills for a lot of people to master. Unsurprisingly, simply setting goals is not the real problem, but finding the discipline and commitment to achieve them is; somehow, obstacles always seem to arise when trying to stay on track. And, once the goals are…

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08/18/2020 By Alex Candage 1 Comment

The Ultimate Guide to Raising Your Consciousness

The Ultimate Guide to Raising Your Consciousness Being aware of your influence in the world is incredibly important to enriching your overall well-being. However, in our fast-paced and often egocentric society, it is easy to get caught up in the matrix of life. We often forget the interconnectedness of the web of life and how…

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